A double chin—also called submental fat—can make you feel self-conscious about your profile, even if you’re otherwise fit and healthy. It’s one of the most common aesthetic concerns people bring to dermatologists and plastic surgeons. The good news is that how to remove double chin has many proven options in 2026, from simple lifestyle changes and non-invasive treatments to surgical solutions. Results vary depending on the cause (fat, loose skin, genetics, posture, or aging), but most people see noticeable improvement with the right approach.
At Prime Hospital Panipat, our dermatology, cosmetic, and plastic surgery teams help patients from Rohtak, Hisar, Karnal, and across Haryana achieve a sharper jawline safely and affordably. In this detailed guide, we’ll cover everything: why double chins form, realistic expectations, non-surgical methods, surgical options, costs in India (2026 estimates), aftercare, and how to choose the best treatment for your face and budget.
How to Remove Double Chin: Start with Lifestyle & At-Home Methods
Before considering treatments, many people can reduce mild double chins through consistent daily habits. These are free or low-cost and work best when the double chin is mainly due to excess weight or poor posture rather than genetics or significant skin laxity.
1. Lose Overall Body Fat (The Most Effective Non-Invasive Step) Double chin fat is often part of overall body fat. A calorie deficit through diet and exercise reduces facial fat over time.
- Aim for 0.5–1 kg weight loss per week (safe and sustainable).
- Focus on high-protein, high-fiber foods: eggs, chicken, dal, paneer, vegetables, oats, millets, nuts.
- Cut refined sugar, fried foods, packaged snacks, and excess carbs.
- Drink 3–4 liters of water daily (helps reduce bloating).
- Expected results: Noticeable jawline improvement in 2–6 months with 5–10 kg total loss.
2. Targeted Neck & Jaw Exercises (Strengthen & Tone the Area) These won’t burn fat but can tighten muscles (platysma, digastric, sternocleidomastoid) and improve posture, making the double chin less prominent.
- Chin tucks: Pull chin straight back (like making a double chin), hold 5 seconds, repeat 10–15 times.
- Jaw jut: Tilt head back, push lower jaw forward, hold 5–10 seconds, 10 reps.
- Neck stretches: Tilt head side-to-side, forward-back, hold 20–30 seconds each.
- Chewing gum (sugar-free): 20–30 minutes daily strengthens jaw muscles. Do 10–15 minutes daily. Visible toning in 4–8 weeks with consistency.
3. Improve Posture Forward head posture (from phone/computer use) worsens double chin appearance.
- Keep ears over shoulders, chin slightly tucked.
- Use ergonomic setup for work/study.
- Do posture checks multiple times a day. Immediate visual improvement for many.
4. Facial Massage & Tools
- Lymphatic drainage massage: Gentle upward strokes from neck to jaw to reduce fluid retention.
- Gua sha or jade roller: Improves circulation, may temporarily tighten skin.
- Cold therapy: Ice roller or cold spoon under chin reduces puffiness. Results: Temporary sculpting (hours to days), not permanent fat reduction.
5. Skincare for Mild Skin Laxity Retinol, peptides, caffeine creams, and firming serums can improve skin elasticity slightly over months. Combine with massage for better absorption.
These methods work best for mild cases or as maintenance after professional treatment.
Non-Surgical Professional Treatments: How to Remove Double Chin Without Surgery
For moderate double chins, non-invasive options offer excellent results with minimal downtime.
1. Fat-Dissolving Injections (Deoxycholic Acid – Kybella / Belkyra / Indian Equivalents)
- Injectable that permanently destroys fat cells under the chin.
- 2–6 sessions, 4–6 weeks apart.
- Each session: 20–30 minutes, local numbing.
- Swelling peaks day 1–3, resolves in 1–2 weeks.
- Cost in Haryana (Panipat/Rohtak): ₹15,000–₹35,000 per session.
- Total: ₹40,000–₹1,50,000.
- Results: Permanent fat reduction, sharper jawline in 2–6 months.
2. Cryolipolysis (CoolSculpting / Fat Freezing)
- Freezes and kills fat cells; body flushes them over 2–3 months.
- 1–3 sessions.
- No downtime (mild redness/swelling).
- Cost: ₹20,000–₹50,000 per session.
- Good for pinchable fat under chin.
3. Radiofrequency (RF) Skin Tightening (Morpheus8, Exilis, Thermage)
- Heats deep skin layers to stimulate collagen, tighten loose skin, and reduce fat mildly.
- 3–6 sessions, 4 weeks apart.
- Minimal downtime.
- Cost: ₹15,000–₹40,000 per session.
- Best when double chin is more skin laxity than fat.
4. Ultrasound (Ultherapy / Ultraformer)
- Focused ultrasound tightens deep tissues and SMAS layer.
- 1–2 sessions.
- Mild redness/swelling for 1–3 days.
- Cost: ₹40,000–₹1,20,000 per session.
- Excellent for skin tightening without fat reduction.
5. HIFU (High-Intensity Focused Ultrasound)
- Similar to Ultherapy but often more affordable in India.
- Cost: ₹25,000–₹80,000 per session.
6. Thread Lifts (PDO Threads)
- Dissolvable threads lift and tighten skin.
- 1 session, results last 12–18 months.
- Cost: ₹30,000–₹1,00,000.
- Good for mild to moderate sagging.
Surgical Options: How to Remove Double Chin Permanently
For significant fat or loose skin, surgery offers the most dramatic, long-lasting results.
1. Liposuction (Submental Liposuction)
- Small cannula removes fat under chin.
- Local or general anesthesia.
- 1–2 weeks recovery (swelling, bruising).
- Cost in Haryana: ₹50,000–₹1,50,000.
- Metro cities: ₹1,00,000–₹2,50,000.
- Permanent fat removal; excellent for good skin elasticity.
2. Neck Lift / Platysmaplasty
- Tightens platysma muscle, removes excess skin/fat.
- General anesthesia, 1–3 weeks recovery.
- Cost: ₹1,50,000–₹4,00,000.
- Best for significant sagging.
3. Facelift with Neck Contouring
- Comprehensive lower face + neck lift.
- Cost: ₹2,00,000–₹6,00,000.
- Longest-lasting (8–12 years).
Choosing the Right Option: Quick Decision Guide
- Mild fat, good skin: Lifestyle + Kybella/Cryolipolysis
- Moderate fat + mild laxity: RF/HIFU + fat reduction
- Significant fat, good elasticity: Liposuction
- Loose skin + fat: Neck lift or combination
- Budget-friendly: Lifestyle changes + injections/freezing
- Want fastest permanent result: Liposuction
Realistic Costs in Haryana (Panipat, Rohtak, Hisar – 2026)
- Non-surgical (per session): ₹15,000–₹50,000
- Total non-surgical course: ₹50,000–₹2,50,000
- Liposuction: ₹60,000–₹1,80,000
- Neck lift: ₹1,50,000–₹3,50,000
- Corporate hospitals (Delhi NCR): 50–100% higher
Aftercare & Results Timeline
- Non-surgical: Redness/swelling 1–7 days; full results 2–6 months.
- Liposuction: Compression garment 4–6 weeks; final result 3–6 months.
- Neck lift: Swelling/bruising 2–4 weeks; scars fade over 6–12 months.
Conclusion: How to Remove Double Chin – Choose What Fits Your Goals & Budget
How to remove double chin depends on your starting point: mild cases respond well to weight loss, exercises, and posture fixes; moderate cases benefit from non-surgical treatments like Kybella, CoolSculpting, or RF tightening; significant fat or sagging often needs liposuction or neck lift for lasting change.
In Haryana and North India, excellent options exist at every price point—from affordable mid-tier hospitals to premium centers. The key is realistic expectations and choosing a qualified specialist who assesses your skin elasticity, fat distribution, and goals.
At Prime Hospital Panipat, we offer detailed consultations, before-after photos, and honest recommendations—whether you want non-invasive or surgical results. Don’t let a double chin affect your confidence any longer.
Reach out today for a personalized plan. A sharper jawline is more achievable than ever.