Painful Periods
Important Details about Painful Periods
How does period pain feel?
The intensity and sensation of menstrual pain vary widely. Dysmenorrhea, or period discomfort, typically manifests as lower abdominal pain. There are occasions when this soreness radiates to the legs, back, and upper abdomen. It could feel heavy, cramping, or like a dull ache that never goes away. Additionally, some people have premenstrual syndrome (PMS) symptoms, nausea, and diarrhea. A lot of folks will hurt when they get their period. Although it is more common in younger people, it can nevertheless impact elderly people.
What causes period pain?
Another name for period discomfort is dysmenorrhea. Primary dysmenorrhoea and secondary dysmenorrhoea are the two types of period pain.
Dysmenorrhea prima: This is the most typical kind of menstrual discomfort. It is not brought on by any underlying uterine issues and begins in the early years of menstruation (womb).The uterine muscle contracts (tightens) during a period to aid with the uterus’s lining shedding, which is what causes the pain. The body’s natural chemicals known as prostaglandins cause the uterine muscle to contract.
Period pain sufferers may have elevated prostaglandin levels, which intensifies the contractions. Why certain girls have high prostaglandin levels is unknown. The discomfort usually begins the day before or at the start of your period if you have primary dysmenorrhea. It usually lasts one to three days, with the first or second day of your period being the most severe.
Secondary dysmenorrhoea: This kind of menstrual discomfort is brought on by an underlying uterine illness. Adenomyosis, fibroids, pelvic inflammatory disease, and endometriosis are among the illnesses that can cause painful periods. It’s important to see your doctor to determine whether you may have a condition causing secondary dysmenorrhoea if you have noticed a change in your period pain (e.g., if it feels more painful or lasts longer than normal) or if you start experiencing period pain when you have never experienced it before.
What can I do to relieve period pain?
Try the following to assist relieve period pain: mild exercise, stress-reduction techniques like relaxation and meditation, using a heat pack or hot water bottle, taking a warm bath or shower, trying acupuncture (see a certified acupuncturist), and thinking about taking dietary supplements (visit your doctor or dietitian). Medications available over-the-counter (OTC) may occasionally assist relieve menstrual discomfort.
Paracetamol: Always adhere to the dosage instructions on the packaging since paracetamol may assist with mild period discomfort.
Anti-inflammatory drugs: By stopping the body from producing prostaglandins, anti-inflammatory drugs help reduce period discomfort. Mefenamic acid, naproxen, and ibuprofen are a few examples. These medications are not suitable for certain individuals. Find out from your pharmacist or doctor if they are safe for you. More potent analgesics need a prescription from your physician.
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Are there any other treatments available?
Your doctor can look for underlying illnesses that might be the cause of your period pain if lifestyle changes and over-the-counter painkillers aren’t enough to reduce your discomfort. Period discomfort may occasionally be reduced by the oral contraceptive pill (OCP, also known as “the pill”). There are numerous varieties of OCPs, and your physician can assist you in selecting the most appropriate one for your needs. You can also use the OCP to skip periods, which will reduce the frequency of your pain. Consult your physician for advice on reducing the frequency of your periods with the OCP.
Consult your doctor to see if a hormonal intrauterine device (IUD) is a good option for you if you’re experiencing period pain. After being implanted, the IUD stays inside the uterus for a maximum of five years. In the first few months after having a hormonal IUD implanted, you could experience cramps, but these normally fade away. It is not advised to use a hormonal IUD if you intend to become pregnant.
When should I see a doctor?
You should consult a doctor to discuss treatment options if your period pain is so bad that it interferes with your everyday activities or forces you to miss work or school.
It is especially important that you visit your doctor if you have any of the following symptoms: you experience pain during sex, you have pain (similar to period pain) between periods, you bleed between periods, or you have irregular periods. Period pain can also start when you have never experienced it before.
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