Treatment of Jet Lag in Panipat

Jet lag: what is it?

To commence with, when your sleep patterns are disrupted following a lengthy flight and rapid time zone switching, you experience jet lag. Everyone has jet lag, but as you age, the effects can worsen because it takes longer to recuperate. The more time zones you cross, particularly if you go east, the worse it can get. Every time zone you cross, on average, requires a day or so for recovery.

What signs of Jet Lag are there?

The primary sign of this is extreme fatigue throughout the day and difficulty falling asleep at night. Additional typical symptoms consist of: Irritation, anxiety, altered bowel habits (constipation or diarrhoea), difficulties focusing, and decreased alertness. Not feeling well, headaches, depressed mood. Your body will gradually acclimatise to the new time zone, and the symptoms will gradually improve. Moreover, It’s crucial to drive carefully if you’re experiencing jet lag.

Why does one get Jet Lag?

Your body uses circadian rhythms, a sort of internal “body clock” regulated by hormones like melatonin, to regulate its appetite and sleep cycles. Your body takes some time to acclimatise its circadian rhythms to a new time zone, which refers as jet lag. When it’s just afternoon in the new time zone, your body may be telling you it’s time to sleep if you have jet lag. Additionally, it has the ability to keep you up late at night.

How do you treat it?

It cannot be cured, but there are many things you may do to feel better. Exercising outside in the sunshine is the best way to reset your sleep/wake cycle. In the early morning, if you have journeyed east, enjoy some sunshine. In the evening, look for sunlight if you have journeyed west. When you try to sleep at night, make sure the room stays as dark as possible. Take quick naps during the first several days to help you stay more alert. Prior to going to bed, make sure you are awake for at least 4 hours and take no more than a 30-minute sleep.

 Tea and coffee contain caffeine, which can help you stay alert. However, if you drink too much, it will prevent you from falling asleep at night. Limit your alcohol intake as well because it makes it difficult to fall asleep at night. Melatonin-containing medications have been used to treat it. To find out if this is the best course of action for you, consult your doctor. A pharmacy offers a number of medicines as well. Find out from your chemist which one is best for you. Medications that induce sleep are a last resort for insomnia. However, exercise caution, as using sleeping drugs can easily turn into a habit. In case of an emergency, it is not advised that you use sleeping pills during your journey.

Can one avoid it?

Consider adhering to your home routine for eating and sleeping if you will just be gone for a few days. Try to become used to the new time zone as soon as you can, even while you are in the air, if you will be gone for an extended period of time. If your journey is lengthy, it is usually preferable to schedule your arrival for the evening and to think about making a layover. During the travel, make sure you stay hydrated and steer clear of alcohol and caffeine. Dehydration can exacerbate jet lag. If you take medication, discuss how to take your medications while travelling with your doctor before your trip. Seeing a sleep specialist may be worthwhile if you suffer from severe jet lag or if your profession requires you to experience jet lag frequently.

Are you looking for treatment of Jet Lag ? Welcome to Prime Hospital in Panipat, where compassionate care meets cutting-edge medical expertise.