Back Injuries
Important Details about Back Injuries
What is a Back Injury?
Back pain is a common injury. Damage to your back’s muscles, connective tissue, bones or joints, nerves, or muscles might result in a back injury.
Pain and discomfort may result from this.While injuries can occur anywhere on the back, they most frequently occur in the lower back. Sprains and strains, which occur when you overstretch a muscle or tear a ligament in your back, herniated discs, which occur when a spinal disc bulges out of shape and irritates a nerve, fractured vertebrae, which result in a break in any part of your back, spinal stenosis, which is the narrowing of the space where your spinal cord sits or of the small spaces where your nerves leave your spine, and spondylolisthesis, in which one of your vertebrae slips forward, leaning on the vertebra below, squashing the nerve between the two vertebrae.
Depending on what caused the injury and the extent of the damage, back injuries can range in severity. Most back pain has a small strain connection. Although it can hurt a lot, this will go better in a few days or weeks.
What are the symptoms of a Back Injury?
The following symptoms could indicate a back injury: discomfort or tenderness (painful to the touch); pain that intensifies with movement, coughing, sneezing, or laughing; trouble bending, walking, or standing up straight; muscular spasms; bruises; swelling; and pain that travels down your arms or legs. You may become slightly shorter and have a stooped posture as a result of a compression fractured vertebra. To ensure that your symptoms are adequately treated, it is critical to identify the cause of your symptoms.
What causes Back Injury?
Playing sports, doing household chores like gardening, getting into a car accident, lifting big objects, or falling can all lead to back injuries.
Numerous risk factors, including age, level of physical fitness, being overweight, and type of work, increase the likelihood of a back injury.
Osteoporosis: Pulling or twisting a back muscle or tendon can result in back strains. When a joint is forced out of its natural position, a back sprain occurs. This could result from a trauma, abrupt twist, or fall. Age and weakened spines are common causes of broken vertebrae.
When should I see my doctor?
If you have any of the following symptoms, you should consult a doctor: back pain that wakes you up, back and abdominal pain, back pain that does not go away after a few days, back pain that is becoming worse, pain that lasts longer than four weeks, or back and abdominal pain from an accident.
You should consult a doctor as soon as possible if you have a serious back injury. Changes in the way you urinate or pass feces, breathing difficulties or shortness of breath, blood in your urine, numbness or weakness in your hands, feet, arms, legs, or genitalia, numbness in your groin area or anus, fever, and paralysis are all indicators of a significant back injury.
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How are Back Injuries diagnosed?
Your general health and symptoms will be questioned by your physician. To determine whether the nerves originating from your spinal cord are functioning normally, they will examine you. Make sure you let them know if you experience any difficulties using the restroom.
Most of the time, no tests are required. Typically, scans and x-rays are only required if you have bladder or bowel control issues, weakness or numbness in one or both legs, or if you have any of the following risk factors for fractures: you’re female, older than 70, have cancer, have been in an accident, or are on corticosteroid therapy. X-rays and scans typically don’t reveal the source of your pain or alter the way it’s treated. They might subject you to needless radiation. You might be sent by your doctor for more testing or physiotherapy.
How are Back Injuries treated?
The course of treatment will be determined by the extent of your back injury. Within six weeks, the majority of minor back injuries heal on their own.
Simple treatments for minor back injuries typically involve continuing to be active, finding simple ways to relieve discomfort, and continuing to be active. Maintaining an active lifestyle is the most crucial action you can do. Every day, you could discover that you are able to accomplish a little bit more. Bed rest is a widespread fallacy for treating back pain. As a matter of fact, bed rest exacerbates your discomfort and prolongs the healing process.
Your employment may need you to take a period of time off in order to recover your back. Attempting to return to work as soon as feasible is a smart decision. This will speed up your recovery, even if it’s part-time work with fewer responsibilities.
Pain relief:
Some basic pain treatment techniques that might be useful are heat packs and deep breathing. Your doctor can recommend using anti-inflammatory drugs or paracetamol for short-term pain relief. These could assist in keeping you active during your recuperation. Opioids and benzodiazepines, which are stronger painkillers, are not advised. This is due to the fact that they may cause reliance and tolerance. What is the best pain relief for your back injury? You can discuss this with your doctor or pharmacist.
Quitting smoking: Research shows that smoking may slow your recovery.
Can Back Injuries be prevented?
The cause of a back injury will determine the best course of action for prevention. Living a healthy lifestyle can help reduce your chance of suffering a back problem in the future. A balanced diet, consistent exercise, getting rid of extra weight, and maintaining strong bones are all part of this. Lifting and carrying things carefully is another effective strategy to avoid back pain. Use your legs to raise big objects rather than your back when doing so.
Complications of Back Injuries: Your back injury’s complications will vary depending on what caused it. The majority of mild back injuries don’t cause problems. Serious back injuries may result in a permanent impairment that limits your range of motion or sense of independence.
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